Leaky Gut Syndrome Explained - The Diet, The Symptoms and Much More

Leaky gut syndrome is very serious health challenge that can cause many other problems. In this article you will learn all about the symptoms and other...

Leaky Gut Syndrome Is One Of The Health Challenges That Directly Causes A Lot Of Other Problems… Do Not Wait Too Long!

As a personal fitness trainer and martial arts instructor I have always been studying all about our human health and how nutrition and physical exercise affect how healthy we are.

One of the most and hidden threats I have found is the Leaky Gut Syndrome.

This is a pathological health condition that causes a real hidden threat to your health and you will not even notice, until it could be very late.

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Many physician really do not want to pay much attention to this, so you will do much better if you learn everything about it and do very simple steps in you diet and nutrition that will put you right on the safer side.

What Is Leaky Gut Syndrome?

The name leaky gut syndrome is a better version for the more medical term “increased intestinal permeability” – which is caused by small tears in your intestinal lining.

Graphic From: www.leakygutcure.com

Usually what happens is that the food that you eat is poorly absorbed by the intestines and it accumulates inside, causing these tiny holes inside.

This may cause bloating, have excess gases, bowel problems etc…

It is serious problem, because there are toxins now that are “leaking” out from the intestines directly to your body systems.

Now, there are no borders anymore and these toxins from the undigested foods can get all over your body, causing major health conditions like:

  • Bad breath
  • Headaches
  • Insomnia
  • IBS
  • Crohn’s disease
  • Asthma
  • Allergies
  • Chronic Fatigue
  • Fibromyalgia
  • Sinuses


Really, there are so many health conditions that are caused by this leaky gut and why so many?

Well, imagine.

You have a holes in your gut and the same like you would make these holes into a bottle filled with water, the content will naturally leak out every where.

Now, when this leaks out inside your body and enters the blood stream, there will be a lot of antibody soldiers trying to combat this “alien” material.

Your immune system will be fighting constantly until it will have no power anymore. And that is why you will feel tired and are prone to any health disease to take over your body as a host.

I hope you can picture this, because it really is serious! Even though my explanation is more “plain english”, rather then medical.

But sometimes, you might not even understand the crazy medical terminology, so I hope you will appreciate this.

Leaky Gut Syndrome Symptoms – How to Know if You Have It And What to Do Anout It?

This you can answer only to yourself. You need to listen to your body and every little thing that shows up, is telling you something. So for example, you might start having rash on your skin.

This will only appear if your body tries to dump the toxins somewhere and because there are no borders in your body, you will notice these health problems elsewhere.

Other things to pay attention to:

  • Memory Loss
  • No Energy
  • No Bowel
  • Bad Breath
  • Sudden Allergies
  • Depression
  • Eczema

And other conditions.

Here is what Dr. Leo Galland had to say about why these conditions can signal the leaky gut syndrome:

Do You Have Leaky Gut Syndrome?

“The reason is that Leaky Gut Syndrome is one of the many concepts in medicine that cuts across the boundary lines of specific diseases.It is a major example of an important medical phenomenon: distress in one organ causes disease in another. That is why it is vital to look beyond the symptoms and discover the root cause of illness.”

Original Source:http://www.huffingtonpost.com/leo-galland-md/do-you-have-leaky-gut-syn_b_688951.html

OK, I got it Brett, but why do I have this?

Well, it is caused my many factors. Thankfully, you can identify them easily if you look into your daily routine. After that, you can just start to eliminating these causes.

What Causes Leaky Gut Syndrome?

All it comes down to few things – diet, lifestyle and stress.

Simple, you say? Well, that is the beauty of it. All the three things can be adjusted and therefore you can completely control this health problem.

Let’s dig a bit deeper and do not forget. Make notes of what you will see below and assess your diet, lifestyle and stress — only then you will be able to overcome this.

Leaky Gut Diet

First of all if you drink coffee and alcohol, you have to either stop completely or eliminate it as much as possible.

Also, maybe you have no time to cook food from fresh sources and that is why you opt-in for canned or boxed food you can get at your local convenience store.

But did you know that all of these prepackaged foods, you call lunch or dinner have a lot of chemical preservatives, acids and flavorings? All these foods are doing is putting more toxins inside your body and because we humans are not able to digest and assimilate them properly, you will have a bad bowel movements, you can become lactose intolerant and that only aggravates the leaky gut syndrome more!

What about refined carbohydrates and white flour. Do you love bread, pizza, Coca-Cola, candies???

Hmm, that is a big NO No for you!

Lifestyle Changes

Now, the diet is not the only one factor. In our modern society it is also how companies produce toxins that we eat, inhale or get into contact just by walking on the street!

Things like car fumes, body sprays, toothpaste, mold etc. are causing a free radical damage to your body. These free radicals are slowly destructing your cells and you get disease from within.

That is why you need to limit your exposure to these environmental toxins and learn how to eliminate them out of your body systems.

One way is to do complete detox – by cleansing your body at least two times per year, you will be able to reset your health and start fresh.

Of course, it would be much better if you start living much healthier lifestyle, so you do not have to worry about re-setting all the time.

You see, if you drive a car, you know that you have to change the oil filter every once a while.

But how many times did you change the filter of your own body?

If not even once, you have to do it! It is the best time to start with this 30 day body detox program.

And I do not want to hear no excuses. Because your health is important more than the oil filter you have in your car…

The Natural Suggestions To Leaky Gut Syndrome Treatment

Because this syndrome comes from a bad digestion, you really need to follow these steps:

1 – Eliminate Bad Toxins with Complete Detox Diet
What this will do is scrape all the bad stuff that is leaking inside your own body and gives you additional health boost – vitamins that you will need to start establishing great fundation to your overall wellness.

2 – Add Probiotics to Unleash the Healthy Bacterias
There are many friendly bacterias that will help you with your digestion, the one that you probably know is the Lactobacillus Acidophilus, which is one that you really need to get inside ASAP! The bacterias not only help you to get rid of toxins, but also they are very good at rebuilding the inner linings of your guts. If you want the best quality probiotic supplement with over 4 Billion of these healthy bacterias, you need to try the Pro-X10 Daily GI Health Formula.

3 – Enter Digestives Enzymes
These enzymes are helping your body to break down your food making it much better to get all the best from what you eat. Some of these enzymes are lipase, amylase or protease. As names suggest, these help with braking down the fats, starch or proteins. Many great health supplements are also including additional amino acids to help you with other digestive steps. One of the most effective product is the AbsorbMax from BioTrust Nutrition.

4 – Add Fiber
Fiber is great cleaner! When you eat foods high in fiber, you will promote healthy bowel movement and will go to the bathroom more often. This will help you to constantly clean your inside from any potential toxins that wanted to stay. One of the best things you can do is to start your day with high fiber breakfast. A simple oats is the best you can do!

5 – Omega-3 Fatty Acids
These are essential fatty acids like flax seed oil, fish oil or krill oil. What the do is they help to lubricate the lining of your intestines and therefore help to eliminate waste more quickly. These Omega-3 fatty acids were shown in one year long study to reduce inflammation by 69% over the placebo. But you need to make sure that the supplement is mercury free and one of my favorite sources is the New Zealand Hoki fish that is the main source of super quality fatty acids. Learn more at the X-Tend Life Omega Fish Oil website.

So, you have made it to the end.

As you can see, there is a great connection between what you put inside your body and the way of how you feel. I wish you will never have this bad health experience and that is why I suggest you do some “natural prevention” by learning how to improve your overall lifestyle.

You will be glad you did make the change!

Who wouldn’t want to have more energy, feel great, have no health problems and look much younger 🙂 You have all the power in your hand now.


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