What Are The Best Cleansing Diet Plans?
There is really nothing new about going on a detoxification or cleansing plans, since people have been doing this for hundreds of years. However, more recently many people have been looking for the best detox diet plans as a way to not only improve your overall health but to also lose weight.
It is true that you can lose weight quickly by using a detox program, but it is obviously not the best solution for everyone.
What Is a Cleansing Diet?
This detox diet is designed to help rid your body of many of the toxins that are trapped in your intestinal system as well as your kidneys, liver, and other organs. Depending on the type of detox diet you choose, you will be extremely limited in the kinds of foods that you can eat.
An example of this would be that many detox diets require that you only consume fruit, fresh fruit juice, vegetables, and unsalted nuts or seeds.
It is rare that you will find any detox diet programs that allows you to eat meat, processed foods, sugars, caffeine, or alcohol since these are the products that you are trying to get out of your system.
What Are The Benefits Of A Detox Diet?
The biggest benefit of the detox diet is that you are going to feel much better as soon as it is over. You will have more energy, you will sleep better, and you will have also boosted your immune system as a result of the sudden change in your diet.
Many people opt to go on this kind of plan on an annual or semiannual basis, as a way to eliminate built up toxins from their body, but not everyone can tolerate that kind of regular cleansing. It is up to you to determine just how often you want to do this in order to see the most benefits.
Should You Expect To Lose Some Weight?
With almost every detox or cleansing diet, you are going to lose weight. There is no guarantee that the weight will stay off, but during the first week or so, it is possible to lose 10 to 15 pounds according to most research.
What Types Of Detox Products Are Available?
Rather than coming up with your own detox diet program or trying to follow one that you saw on a television show or online, there are numerous high quality, natural detox programs available that can help you right away.
Among some of the most popular detox products include the following:
Total Cleanse – This is a juice cleanse that that is designed for people who want to lose weight, increase their energy levels, and boost their immune system. You will need to prepare for this cleanse a few days ahead of time, particularly by eliminating alcohol, sugar, meat, and dairy products from your diet.
Total Detox – This is one of the more popular total body detoxification product, and will help to flush a variety of toxins from your body very quickly. This is somewhat different from traditional colon cleanse, since it is focus almost entirely on helping you eliminate certain products from your urine for a short period of time.
Ultimate Cleanse – The ultimate cleanse is a well-known product sold in many health food stores and online. This is considered to be a very effective all-in-one cleansing and detoxification kit that includes everything you need to get started including a free wellness CD and full instructions on how to get the most out of your cleanse.
Ultimate Colon Cleanse – One of the most popular colon cleansing products on the market today is this unique system that contains all of the different ingredients necessary to provide effective colon cleansing. This system has been shown to help with irritable bowel syndrome, stomach pain, constipation, and a variety of other digestive problems.
But one of my favorite one is the Total Wellness Cleanse. It was created by some of very respected individuals, who were tired of all the media BS about what is good for the body and what is bad for the body.
So if you want nothing else, but the honest truth, click here to see what is Total Wellness Cleanse all about.
Are These Diets Safe For Everyone?
There are going to be some people who should not be looking into detox plans, particularly women who are breast-feeding or are pregnant.
Also, if you have health issues or you are taking prescription medications, then you may want to talk to your doctor before going on any kind of cleansing or detoxification program. The reason for this is that these programs can alter your body’s normal absorption of medications, resulting in unexpected results.
What Is The Best Detox Program For You?
The best detox program for you is going to be one that will enable you to live the most normal life possible while you are on it. Some colon cleansing products can be extremely harsh, particularly in the first few days. If this is a problem for you, then you may want to put some thought into choosing the right time to go on a cleanse or detox program.
But, most people find that with thorough planning and the right detox diet plans, that this can be a very healthy decision.
I completely believe that you should be going to get any products as a way of supplementing your healthy diet, so do not be thinking that you can eat all the junk and then take some detox tablets and thinking that you are doing a favor to your health. Because you are not.
Therefore, the best cleansing diet is the one that will use fresh fruits, vegetables, seeds and other “natural ingredients”. For this I think you should check out the Total Wellness Cleanse: