How Does Doctor Oz Detox Work?
When Dr. Oz recommends a product on his television show, almost instantly people all over the world go out and try to purchase it.
Most recently, he presented on his show very popular three-day liquid cleanse designed to help reboot the digestive system and help to flush fat and toxins from the body.
The doctor Oz cleanse detox diet is now considered to be one of the most popular among people who are looking for a quick and easy way to lose weight and become healthier.
This is an intense three-day cleanse that still provides you with a substantial amount of calories, and certainly more than you would get with other juice cleanses.
What Is the Dr. Oz Juice Cleanse?
The idea behind this three day cleanse is that every day you will have a shake for breakfast, they shake for lunch, and a shake or soup for dinner.
You will also get one snack per day which may be a couple of almonds or a couple berries, or the Dr. Oz green drink which is a natural vegetable juice. You can also make your own body detox drinks at home.
Most people will prepare to go on this cleanse a few days ahead of time by eliminating alcohol, caffeine, and processed foods from your diet. It is also a good idea to plan this three-day cleanse around a period of time where you will not be doing a lot exercise or activity since you may be tired as a result of the reduction in calories.
How Does Dr. Oz Detox Work?
This detox and cleansing program takes place over three days, during which you will only consume very specific types of shakes that also includes plant protein to help provide you with additional energy.
With the exception of the almonds and berries that are allowed as snacks, there is no solid food allowed during this three-day period.
For people who are not all that enthusiastic about vegetables, this may be the three longest days of their lives since there is a lot of vegetable juice consumed during this period of time. On the other hand, if your goal is to lose a lot of weight quickly, then perhaps you can live with three days of shakes and juices.
Are There Side Effects To This Diet?
Because this is such a short-term diet, the side effects are few, though you should expect to feel tired and perhaps have some type of digestive or gastrointestinal upset. It can be used also as an treatment for constipation.
This is considered normal with cleansing diets, and that is why many people choose to do them over a long weekend.
What Are People Saying About the Dr. Oz Cleanse?
It seems as if a lot of people have been following the doctor Oz cleanse, and the results they have been reporting or interesting. Of course, many people are choosing this kind of a cleanse is a way to quickly lose weight, but there are many other benefits that they have notice.
“In just three days, I could tell that I have lost weight and I was feeling so much better. I am really glad I did this.”
– Lee, AL (testimony from company website)
“I never thought that I would be able to make it through the first few days, but after a day, I have so much more energy.”
– Jackson, NV (testimony from company website)
Even though you may associate detox programs such as this with only women, many men are using this as a way to kick-start a diet program and also eliminate toxins from their body.
“I would definitely recommend this detox diet to anyone, and I even though my wife to try it. We both feel better and have lost weight. ”
– Benjamin, MA (testimony from company website)
Where Can You Buy the Dr Oz Juice Cleanse?
You can purchase different detox diets in nutritional supplement stores and health food stores, but this particular juice cleanse is one that you can do on your own by using products that you may already have at home.
In many cases, all you will need to purchase is more fruits and vegetables, nuts, and some type of protein supplement.
Is This the Right Kind of Cleanse for You?
Even though this detox diet was recommended on the Dr. Oz show, his recommendation should not take the place of your own doctor’s views.
In other words, you may want to have a checkup and talk to your doctor or your pharmacist before going on any kind of plans or detox diet program.
But, based on the results of people are experiencing, this easy to do, three-day liquid cleanse may be able to help you lose weight and become healthier in a matter of days.
For those who are more serious about their health, the best option is the two-phase Total Wellness Cleanse by Yuri Elkaim. It will give you the fast colon reboot and the long term health improvement advice. This program is done in 30 days alltogether and you will experience boost in energy, improved weight loss and complete body rejuvenation.