acai berry diet

Acai Berry Diet

Acai is one of the best antioxidant fruit that has helped people in Brazil to have great health. Now it is very popular addition to our western diet. Read..

Acai Berry – The Facts You Need to Know

In his New York Best-seller “The Perricone promise”, the author Dr. Nicholas Perricone, M.D. stated that the Acai Berry” is #1 Super-food on this planet. Also he called Acai Fruit one of the most nutritious antioxidant and anti-aging food in today’s world.

Acai Fruit – The Amazon Acai Berries Are Finding More Popularity Than Any Other Natural Super Food On The Market Today

More and more today’s scientific studies have shown that Acai has up to 10 to 33 times the antioxidant content as red wine grapes. That alone makes this original Brazilian Acai Berry (Ah-sci-ee) is considered to have the best nutritional ORAC – Oxygen Radical Absorption Capacity value of any fruit on earth.

So How Can Acai Berry Benefit You? Let’s Take A Look
At Some Unique Acai Berry Benefits

Acai Berry Benefits may help you to achieve following:

  • Increases energy
  • Provides strong antioxidant protection
  • Reduces the occurrence and damage of defective cells
  • Maintains cardiovascular health
  • Maintains healthy cholesterol levels
  • Supports immune functions
  • Promotes cognitive health
  • Improves mental focus
  • Improves memory
  • Promotes healthy blood sugar levels
  • Aids in weight control
  • Promotes prostate health
  • Regulates enzymes and hormones

Now ask yourself this question. Question being ask by such a personalities as Oprah Winfrey.

Could This Healthy Acai Berry Really Be Amazons Rain Forrest’s Fountain Of Youth?

That is a question only you will be able to answer for yourself. From a media standpoint and recent medical research it could certainly improve your wellness and lifestyle.

Not only has “Acai Berry Juice” been featured on Oprah’s Winfrey TV SHOW or NBC’s “The Today Show”, but also it’s been featured in such media outlets as The Wall Street Journal, Vogue, Men’s Health Journal, The Washington Post, Sports Illustrated for Women, Time Magazine, and The New York Times.

How Does This Nature’s Best Super Food Look Like?

Acai Berry is dark purple berry of the Acai palm tree (Euterpe Oleracea). They have been traditionally used for thousands of years to increase energy, stamina, vitality and to promote healthy lifestyle.

What Nutritional Value Hides Acai Berry Inside It’s Dark Purple Skin?

I have to tell you that the nutritional value is H-U-G-E! I even do not know how to explain it, but this is probably the only fruit on the earth with so many healing properties. Aside from it’s energy increasing properties, it has nutrition profile complete with vitamins, minerals and essential amino acids.

High Amounts Of Essential Fatty Acids And Omega Oils Found In This Fruit Have Been Proven To Lower LDL-Bad Cholesterol & Maintain Healthy HDL-Good Cholesterol Levels

You could probably compare the fatty acids to the ones found in olive oil. It also contain plant sterols like beta-sitosterol. These were found to help prostate in men. Plant sterols have also been shown to control cholesterol levels in our blood.

Essential amino acid pair up with trace minerals are vital for proper muscle contraction and muscle regeneration. So if you work out or lifting weights, you might consider Acai berries as your before and post workout regimen. It could be easy. You can just add an once of juice or mix a powder into your protein shake ( I have found the best is vanilla shake flavor – I use BioTrust LowCarb, because there is no protein aftertaste and with acai it gives me extra kick in my workout sessions).

Acai Berries Are Full Of Antioxidants

Acai Berries ORAC Value

In fact, acai contains the highest ORAC value than any other edible fruit on this planet. Antioxidants are known to fight free radicals thus, helping to fight premature aging. If you are one of today’s Baby-Boomers generation – you might feel the benefits of acai berry antioxidants in your joints, cholesterol, vitality and overall happy feeling.

It Is Also Excellent Source Of  Dietary Fiber For Healthy Digestion

Fiber promotes a healthy digestive system. Research studies suggest soluable fibers may help lower blood cholesterol. The insoluble fiber may help reduce the risk of developing certain types of cancers. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is easier to process and transport to your muscles compared to that of animal protein (such as in milk or meat).

Besides its outstanding content of protein and unsaturated lipids, it is also rich on carbohydrates which provide your body with the necessary energy and stamina to keep you going throughout the day and especially during workouts or any kind of fitness activities.

Now I would like to share with you some basic information about how this super food grows and maybe some of the history, which I found very fascinating…maybe because it is a great story of a father’s love for his daughter… and I have daughter as well 🙂

Acai Palm Tree: Euterpe Oleracea
But Native Brazilians Call It “The Tree Of
Life”

Place of growth: BrazilAcai Berry Tree

You may know it as: Assai palm, acai palm

So What Exactly This Tree Of Life Is??? 

The Brazilian Açaí palm tree is very ornamental, with multiple branches which can reach up to 25 meters (80 feet) in height. This magnificent Tree Of Life is cultivated in the States of Pará, Amazonas, Maranhão and Amapá, especially in the Amazon River estuary. It lives in seasonally flooded habitats and along water margins.

The proliferation of the tree is extraordinary, especially considering its intensive extraction for the delicious heart-of-palm. It flowers throughout the year and the harvesting season is usually from July to December. The fruit is born in bunches of 3 to 8 and is highly valued by the Amazonense for use in wine or as a juice, and it is an important and popular dietary complement. The juice is extracted from the small round fruit which is purple in color.

The heart of palm is also very much appreciated and extensively farmed and extracted.  The seeds are soaked in water to soften the thin outer shell. The seeds are then squeezed and strained to produce a dense purple liquid of incomparable flavor.

This liquid is served ice cold with sugar and tapioca flour. Some people like it without sugar. It is a nourishing and refreshing treat that is also used to produce ice cream, liquor, mousses and sweets in general.

Acai History: The Legend Behind The Fruit

It has been already centuries that Acai has been traditional food for many Brazilians. And like any other part of the Amazon’s folklore, even Acai has it’s own story. So here we go.

It has been said there was a rapidly growing village at the banks of the Pará river. Because of heavy population, people started to have lack of food. So the chief of this Amazon Indian tribe, called Itaki was forced to order that people could not have any children and every newborn child must be sacrificed.

At that time, Itaki’s daughter Iaca, a very beautiful girl was pregnant and after she heard her father new law, she run and pray to their God – Tupá, hoping everything is going to be alright.

All for nothing. Iaca gave birth to a beautiful girl, but as soon as the child was born… you know it already. Yes, the baby was killed.

Acai Berry JuiceIaca mourned so much, maybe even getting a bit crazy. One night she heard her baby crying in the forest, so she ran – following baby voice. In couple of minutes, she saw her baby-girl lying down at the side of a slender palm tree, covered by fruit.

As soon as she tried to grab her, the image disappeared. Iaca sob so much, that she wasted all her energy and her body could not support her anymore. Iaca died that night.

The next day, Itaki could not find his daughter anywhere. He ordered to find her. When they finally discovered her body, she had a beautiful smile at her lips, covered in dark-purple fruit.

Itaki ordered to embrace this tree and fruit. They start eating this fruit and obtaining juice from it. All people in the tribe started to have more energy and they were not hungry anymore. That’s why Itaki decided to name the tree and fruit Acai, which is Iaca spelled backwards.

With abundance of this fruit, the tribe flourished and Itaki terminated his order of sacrifice.Today is this population known as Belém in the Brazilian state of Pará.

Acai Berry Benefits – Why This Is The No. 1 Super Food And How Does It Work?

  1. Antioxidant Properties.  What makes the skin purple is the powerful antioxidant, anthocyanin.  Twelve additional flavonoids have been identified in them.  The antioxidant content of the fruit is ten times that of red grapes, ten to thirty times that of red wine, and twice that of blueberries.  Research on this super food continues as there are many nutritional aspects of the fruit that are not yet fully understood.  For example, an analysis of oxygen radical absorbency capacity (ORAC) of a freeze-dried Acai powder shows an incredibly high antioxidant effect that is not entirely explained.
  2. Fatty Acids.  Acai berries are especially rich in the fatty acids, oleic acid (Omega 9), palmitic acid and linoleic acid (Omega 6), the “good” fatty acids.  The ratio of fatty acids in Acai resembles that of olive oil.  Nearly 1/3 of the berry is fat.
  3. Physterol.  These berries are very rich in phytosterols, which compete with dietary cholesterol for absorption, and so may reduce blood cholesterol levels.
  4. Vitamins and Minerals.  It contain Vitamins B1, B2, B3, C and E, and the minerals potassium, sodium, magnesium, copper, zinc, phosphorus and sulphur.
  5. Iron.  It is high in iron.  It contain 5-7 milligrams of iron per 100 grams.
  6. Amino Acids.  The pulp and skin of the berries contain 19 different amino acids.  Amino acids are the building blocks of protein; a 100-gram serving contains more than 8 grams of protein.
  7. Fiber.  It is packed with fiber.  A 100-gram serving contains 44.2 grams of fiber.

If you want to start your day off right with plenty of energy for whole day, or just want to limit your coffee intake, you should consider to start your morning with some nice Acai smoothie that you can blend in your blender. It will give you great boost to start the day the right way! You’ll feel the difference.

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